- 食材
-
鸡蛋 3颗
牛奶 50cc
起司丝 30g
蒜末 10g
洋葱末 30g
饭 2碗
脆笋 50g
香菜 适量
- 调味料
-
油 适量
番茄酱 30g
胡椒粉 适量
1
![](https://www.hostjia.com/wp-content/uploads/2019/08/4f53efd822b74c4c3cea39233951f070.jpg)
蛋、牛奶、起司丝在碗中搅拌均匀,备用。
2
![](https://www.hostjia.com/wp-content/uploads/2019/08/5cfa28e0730bbb57c00fb4b839d0589b.jpg)
锅内下油、洋葱末、蒜末炒香,下饭翻炒均匀。
3
![](https://www.hostjia.com/wp-content/uploads/2019/08/f8b645f13dd1f224d142c5f75bd2fbe3.jpg)
下番茄酱、脆笋翻炒均匀上色,起锅前下胡椒粉调味即可起锅。把炒饭放入碗里,再倒扣到盘子上做出造型。
4
![](https://www.hostjia.com/wp-content/uploads/2019/08/435a997c4cc3a4df527d98126f47786a.jpg)
热锅下油,转小火后倒入蛋液,上盖焖3分钟成蛋皮。
5
![](https://www.hostjia.com/wp-content/uploads/2019/08/19b782d61f3980ff7fa2704cfcd614a8.jpg)
将蛋皮放到炒饭上即可。